Did you know that a massage is great for stress relief?
One in every six adults has had at least one massage, according to the American Massage Therapy Association (AMTA). Massage is not only helpful in promoting relaxation….. Massage therapy can be effective for a variety of conditions, including anxiety, lower back pain, arthritis, insomnia, circulatory problems, and recovery from injury.
Massage can help throughout your day, to boost your energy and increase concentration and focus. Massage therapy has also been show to promote a good night’s sleep, and aids in relaxation. You’ll find the benefits of massage therapy for stress relief are only the beginning!
Facial massage therapy relieves tired eyes by bringing circulation to the area, which relieves sinus pressure, eye strain, tension and headaches. Massage therapy is also beneficial in alleviating hand pain and soreness. Sitting at a computer and typing can produce significantImage strain on the hands, wrists and arms. Massage of these areas relaxes tired muscles, increases circulation, and helps to eliminate soreness.
In addition, massaging the hands can also relieve headaches. There are reflexology points in the hands (and the feet) that correspond to the entire body, including the head, neck, eyes, ears, nose, mouth, and sinuses. Not sure if you are ready to try a massage for stress relief? Did you know that The Academy of Massage Therapy and Bodyworks has a massage clinic?
Our clinic is affordable and has flexible hours available to fit your schedule. Students at the Academy provide massages in the clinic in order to practice massage therapy as part of their educational requirements. One hour massages are $35 and 90 minutes massages are $50. Call us today for an appointment at 610-705-4401!