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If you’ve been thinking for awhile about trying massage, you should seriously consider scheduling an appointment, sooner rather than later. There are many benefits of massage therapy, for both your physical and mental health.

The top health benefits of regular massage therapy are too great to dismiss the importance of scheduling regular sessions with a massage therapist.

Massage therapy can help to lower stress. Long-term effects of stress impact the body both emotionally and physically. Massage therapy actually helps to relieve stress and the conditions associated with it, such as tension headaches, as well as back, neck and shoulder pain.

Regular sessions of massage therapy can also boost the body’s immune system. The immune system is what helps the body to fight off illness and disease. Massage strengthens the immune system by increasing the activity level of the body’s natural “killer T cells” which fight off viruses and help to prevent sickness.

Massage can also help to boost mental health and wellness. Symptoms of stress, anxiety and depression, all conditions associated with mental health, can be directly affected by massage therapy, and improvements can happen after just a few massage therapy sessions.

People suffering from pain, even chronic pain, can greatly benefit from a massage. Regularly scheduled massage therapy sessions can help to manage pain. Pain can negatively impact quality of life and also prevent recovery from illness and injury. Masssage therapy has been proven to help in pain management, and improve overall quality of life.

Yet another benefit of massage therapy is its role in helping a person to improve physical fitness. Both recreational and professional atheletes can benefit from massage therapy. Massage helps to reduce muscle tension, improve exercise performance, and help to prevent injuries.

What are you waiting for? Now is a great time to call and schedule a massage therapy session….your body, and your mind, will thank you for it!

©The Academy of Massage Therapy and Bodyworks
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