TypeOnsite Course
DateDec 12, 2020 - Dec 12, 2020
PlaceAcademy of Massage Therapy and Bodyworks, 141 East High Street, Pottstown, PA 19464
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Essentials of Sports Stretching

Sports Stretching for Athletes: PNF (Proprioceptive Neuromuscular Facilitation)

Instructor: Jim Earley, LMT

Date: December 12, 2020 (Saturday)

Time: 9:00AM-6:00PM

CEs: 8 CEs


This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • PNF Stretching (Contract/Relax Stretching)

PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch.

Supplies: Please bring with you a set of sheets, a large towel, massage cream/oil of your preference, and wear comfortable clothing.

Parking: There is a parking lot on Hanover Street (behind the train tracks) that is a paid parking lot.  The parking kiosk takes change (coins).  Please be mindful of parking in front of AMTB and other High Street Businesses.

There are a minimum and a maximum number of students for this class.  AMTB reserves the right to cancel or change the class date should the minimum not be met.