Instructoradmin
TypeOnsite Course
DateSep 15, 2019 - Sep 15, 2019
Time9:00AM-5:00PM
PlaceThe Academy of Massage Therapy & Bodyworks 141 East High Street, Pottstown, PA 19464
Seat0/20
Price$185
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Instructor:  Jim Earley

CEs: 8

Date: Sunday, September 15, 2019

Live! Fun! Interactive, Hands-on Class

The class is very hands on, interactive and educational. The class is designed to learn stretches to add to the therapist’s skill set and to be comfortable performing the stretches.

This class will cover the following aspects of Sports Stretching:

  • Types of Stretching
  • Athletes and Stretching
  • Stretching for clients and self care
  • PNF (proprioceptive neuromuscular facilitation ), which is Contract/Relax stretching
  • AIS  (Active Isolated Stretching), (Dr. Aaron Mattes), a dynamic, short hold, muscle lengthening way of stretching.
  • When to Stretch
  • Athletes and Stretching
  • Stretching for Clients and for Self Care
  • Hands on Stretching with Partners and Individually PNF and AIS
  • Upper Body and Lower Body

 

Each student receives a stretching strap. Please wear comfortable clothing.