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Sports Stretching for Athletes: AIS (Active Isolated Stretching)

Time: 9 AM-5:30 PM

Cost: $195

8 CEs

This class will cover the following aspects of Sports Stretching: ACTIVE ISOLATED STRETCHING (AIS)

• Types of Stretching/When to Stretch
• Athletes and Stretching
• Stretching for Clients and Self Care
• AIS (Active Isolated Stretching) – dynamic, short hold, muscle lengthening way of stretching. Upper and lower body based on Dr. Aaron Mattes principles of AIS.  Great for pre and post-event treatments

Students, please wear comfortable clothing and bring a set of sheets and a large towel. 

Parking: Please be mindful of parking in front of AMTB and other High Street businesses.  There is a paid parking lot on Hanover Street and can be paid using the ParkMobile app.