Instructoradmin
TypeOnsite Course
DateNov 30, 2022 - Nov 30, 2022
Time9 AM-5:30 PM
PlaceAcademy of Massage Therapy and Bodyworks 141 East High Street Pottstown, PA 19464
Seat13/13
Price$195
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Class is Full, To reserve your spot in the next Sports Stretching class we offer please join our waitlist!

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Sports Stretching for Athletes: AIS (Active Isolated Stretching)

Time: 9 AM-5:30 PM

Cost: $195

8 CEs

This class will cover the following aspects of Sports Stretching: ACTIVE ISOLATED STRETCHING (AIS)

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • Stretching for Clients and Self Care
  • AIS (Active Isolated Stretching) – dynamic, short hold, muscle lengthening way of stretching. Upper and lower body based on Dr. Aaron Mattes principles of AIS.  Great for pre and post-event treatments

Students, please wear comfortable clothing and bring a set of sheets and a large towel. 

 

Parking: Please be mindful of parking in front of AMTB and other High Street businesses.  There is a paid parking lot on Hanover Street and can be paid using the ParkMobile app. 

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