Instructoradmin
TypeOnsite Course
DateMay 27, 2022 - May 27, 2022
Time9:00am - 5:30pm
PlaceAcademy of Massage Therapy and Bodyworks 141 East High Street Pottstown, PA 19464
Seat1/0
Price$195
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Sports Stretching For Athletes: PNF (Proprioceptive Neuromuscular Facilitation)

Time: 9:00 AM-5:30 PM

Cost: $195

8 CEs

Instructor: Jim Earley, LMT

 

This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • PNF Stretching (Contract/Relax Stretching)

PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch.

Students please wear comfortable clothing and bring with you a set of sheets and a large towel. 

Parking: Please be mindful of parking in front of AMTB and other High Street businesses.  There is a paid parking lot on Hanover Street and can be paid using the ParkMobile app.

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